Intake Personal Training

Service Description

During the intake, we take the time to map out your unique situation. We discuss your current physical condition, any complaints or pain, and your recovery to date. I measure your diastasis (the separation of the abdominal muscles) and assess your core and pelvic floor function. Additionally, I ask questions about your medical history and any complications during pregnancy or childbirth. Based on this information, we develop a personalized plan that is safe, effective, and tailored to your body, goals, and recovery process.