Sport & Classes

Birth Ready Class

Prepare your body and mind for birth.
 

Prepare your pelvic area for birth, with a focus on the QL and psoas muscles, as well as mental calmness and relaxation. You’ll learn tips, tricks, techniques and positions that can support you during labour.

Having a planned C-section?
This class can be a wonderful way for you to prepare too. The QL and psoas muscles play an important role in posture, pelvic alignment, breathing and overall movement. During pregnancy, these muscles work hard to support your changing body and can become tight or overloaded. By releasing tension and improving mobility, this class can help you feel more comfortable during pregnancy and better prepare your body for the physical demands of surgery and postpartum recovery.
The mental aspect we incorporate through exercises and meditation can also be incredibly valuable during this process. 🤍
 

Meet other mums, share experiences, take an hour of “me time”, and learn to embrace and trust your body as you move towards this beautiful process. Ask questions, share your concerns or experiences, and connect with other mums.
 

Every Tuesday from 4:00–5:00 PM at the GreenApple location of Mirasoon Pregnancy Centre.